A beginner's story to intermittent fasting with a six hour window
Starting and experimenting with different fasting methods with knowledge gained from YouTube, blogs and experience of others to derive my own experience
A little while ago, I was in some corner of YouTube, maybe 15 videos deep when I stumbled across this video, How to do Intermittent Fasting: Complete Guide which I had actually been recommended to by a friend about 5 months prior. I had been meaning to watch it, but never got round to it, so I clicked away and so began my research and adventure into intermittent fasting.
