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Jean-Klaas Gunnink

DevOps Engineer living in Perth, Western Austalia

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A beginner's story to intermittent fasting with a six hour window

Starting and experimenting with different fasting methods with knowledge gained from YouTube, blogs and experience of others to derive my own experience

Jean-Klaas Gunnink

12 minute read

A little while ago, I was in some corner of YouTube, maybe 15 videos deep when I stumbled across this video, How to do Intermittent Fasting: Complete Guide which I had actually been recommended to by a friend about 5 months prior. I had been meaning to watch it, but never got round to it, so I clicked away and so began my research and adventure into intermittent fasting.

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AWS and GCP certified engineer living in Perth, Western Australia